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THE Lean Lifestyle Challenge

Ladies,

Are you ready to:

Transform Your Body

Boost Your Energy

Regain Your Confidence

... without starving yourself or spending hours a day in the gym?

In the Lean Lifestyle Challenge I'll show you the exact step-by-step process that I and many other women have used to do exactly that.

Julia Brooks

Founder, PWL Academy

Me in 2016

Hi, I'm Julia...

Just a few short years ago I was at least 75 pounds overweight, lacking energy, and very low on confidence.

Me in 2016

Hi, I'm Julia...

Just a few short years ago I was 75 pounds overweight, lacking energy, and very low on confidence.

I was embarrassed to look in the mirror, hang out with friends or sometimes even go out in public at all.

I spent years and years trying to lose that weight. It became an obsession.

I tried ALL. THE. DIETS.

Every single one.

But nothing ever seemed to stick.

Until eventually I discovered what I'd been doing wrong all that time.

And with that discovery came the realization that my failure to get lasting results was not actually my fault...

... because the way all those diets were designed had triggered something called my 'famine response', which meant that my body was actively opposing all my efforts to lose the weight!

It was slowing my metabolism... preserving body fat... all to help me survive the famine it thought I was experiencing.

No wonder I wasn't having much success!

So now I knew the problem... it should be easy to figure out how to fix it, right?

Well, no.

As you may already know, in order to lose weight you need to burn more calories than you consume... and that is exactly what triggers the famine response!

So I made it my mission to figure out how to break that link.

I spent many months and many thousands of dollars, and enlisted the help of people much smarter than me... refusing to give up until I found a solution.

And when I finally figured it out...

I dropped those 75 lbs fast!

Me in 2020

It was as if the shackles had suddenly been released, and the pounds just melted away. I've never lost weight so easily in my life!

And the best part? I've maintained my new weight ever since, with very little effort.

I can't even begin to explain the amazing impact it has had on my life!

I now have tons of energy. I hike, I swim, I go to national parks. I feel healthier than I can ever remember, and I get to truly live. All while having a sustainable lifestyle and not constantly feeling deprived.

Me in 2020

I had lived with this burden for my whole life, and now I'm finally free of it.

Since then my team and I have helped dozens of women just like you to do the same thing: lose weight, feel more energized than they have in years and literally burst with self-confidence.

And now I'm offering you the chance to join them (and me) in living our best lives!

What Is The Lean Lifestyle Challenge?

An opportunity to discover a new you.

The Lean Lifestyle Challenge is a clear, step-by-step plan for losing up to 30 lbs in the next 28 days.

It includes daily meal plans, exercise program, shopping lists, community support... everything you need to succeed.

And if you follow the plan exactly as I lay it out, I can say with absolute confidence:

You will lose weight.

And likely more than you think is possible right now.

In fact, you’ll be absolutely amazed how your body transforms over the next 28 days.

I’ve seen it happen countless times... and I’m looking forward to seeing it happen to you too!

The Choice Is Yours.

How would it feel to go from...

This...

20-120lbs overweight
Feel sluggish all the time
Lack confidence
Hate being photographed
Irritable & unable to focus

To this...

10-30lbs lighter
More energy than you've had in years
Confident in yourself & your body
Smiling into the camera every time
Ready for anything!

...in just 28 days?

What Do You Get With The Lean Lifestyle Challenge?

Here's what is included

Step-By-Step Guide

I'll give you specific, detailed guidance on what to do for the full 28 days, which I suggest you follow to the letter if you want to maximize your results.

I'll also explain some of the science behind the program, so if you want to, you can learn not just what I'm asking you to do but why I'm asking you to do it.

Full Meal Plans

A complete, scientifically-based nutrition plan that has been carefully designed to satisfy your hunger without stacking on the pounds.

You get to eat 5 times a day (3 meals & 2 snacks) PLUS as much as you like (of the right foods) on top of that, so you will literally never go hungry!

Exercise Routine

The reality is that you don't need hardcore gym sessions to lose weight... in fact, as well as leaving you exhausted, they can actually be counterproductive!

Instead we've designed an accessible and extremely effective exercise program that fits into even the busiest schedule... and just about anyone can do!

Shopping List

Just print out our shopping list, take it to the market or the grocery store, and you'll have all the ingredients you need to prepare our quick, simple & delicious recipes!

No need to go through all the recipes and figure out for yourself what food you need to buy - we've done it for you!

Private Community

In my experience the most important success factor when trying to lose weight is the support you have around you.

So as well as my team and I being available to answer all your questions, you'll join a super supportive community that you can lean on for help, advice or just plain old-fashioned motivation!

Has It Worked For Others?

What other women have said about the Lean Lifestyle Challenge.

"I cannot believe I could lose weight this fast... amazing job!"

- Adriana

"It is amazing... I feel good, I have more energy, I'm sleeping better!"

- Jennifer

"I had a phenomenal experience... I lost over 13 pounds!"

- Kimberly

Imagine how you'll feel in just 28 days' time...

You'll be 10-30 pounds lighter than you are today.

You'll have more energy than you've had in years.

You'll be more confident personally and professionally.

Your irritability and 'brain fog' will be distant memories.

To recap what's included:

Our full Lean Lifestyle Challenge guide, which lays out the exact step-by-step process to follow each & every day to lose up to 30 lbs in the next 4 weeks!

A complete, scientifically-based nutrition plan with simple, delicious and easy to prepare recipes!

An accessible exercise program that you can easily adapt to your fitness level AND your busy schedule!

A complete shopping list so that you can stock your kitchen with everything you need to easily follow our meal plans!

Access to my private support community where you'll find me, my team and an awesome group of women who will support you on your journey every step of the way!

All yours today for just:

$37

Your Success Is Guaranteed

What do you have to lose (besides the weight)?

If you join the Lean Lifestyle Challenge and follow the instructions exactly for the full 28 days...and you’re not blown away by the results you get... just send me an email and I’ll give you back your $37.

Simple as that.

This Is About Reclaiming Your Life.

Become the best version of you.

Time for some real talk.

The Lean Lifestyle Challenge won't magically turn you into some rail-thin catwalk model or ripped gym junkie.

That's not a promise I can make.

Because that's not me. And in fact, it was never my goal.

See, when I was 75 lbs overweight...

I just wanted to be a normal, healthy weight.

I wanted to have the energy to live my life to its fullest, rather than constantly feeling tired and run down.

I wanted to feel confident in my own skin, rather than always self-conscious about the way I looked.

And that's exactly what I achieved.

Now, with the Lean Lifestyle Challenge, that's exactly what you can achieve too!

Now Is The TIME.

Don't let 2024 be another year of missed opportunity.

Don't spend yet another year feeling unhealthy, overweight, exhausted and self-conscious.

It's time to become the best version of yourself.

For your kids, for your partner, for your family, for your friends.

For you.

And that journey begins right now, with the Lean Lifestyle Challenge.

STILL GOT QUESTIONS?

Frequently Asked Questions

Who Is The Lean Lifestyle Challenge For?

The Lean Lifestyle Challenge is for high-achieving women aged 35+ who are being held back by low energy and a lack of confidence due to their weight.

When Do I Get Access To The Lean Lifestyle Challenge?

Immediately! This is a fully digital product and our super supportive community is also online, so you don't have to wait for anything to arrive in the mail. That means you can start your week 1 shopping today and start the program as early as tomorrow!

After you checkout, you will automatically be taken to a page where you can join the community and access everything on your computer, tablet, or smartphone.

How Do I Know This Will Work For Me, When Everything Else Has Failed?

Because it worked for me, after every other diet I tried - and there were many - had failed.

It worked for my family members.

It worked for dozens of women that have been through the program before you. In fact, it's not an exaggeration to say that every woman who has followed the instructions to the letter, and stuck to it for the full 28 days, has lost weight.

That's because the Lean Lifestyle Challenge is not some marketing gimmick or fad. It's a proven method based on human biology and nutrition science. And the results that my clients consistently achieve is proof that it works.

I Am REALLY Overweight. Will This Be Too Hard For Me? Please Be Honest.

This is a great question.

The Lean Lifestyle Challenge is designed to get you incredible results in a very short span of time, so naturally, whether you are looking to lose 20 lbs or 120 lbs, it will likely be challenging.

However, your weight (and life) won't change unless you change what you're doing right now.

If I were still 75 lbs overweight, this is the program that I would absolutely want to do.

Firstly, because it does such a fantastic job of getting the weight off FAST.

Secondly, because it doesn't rely on starving yourself. The meal plans have been designed using the principle of calorie density, which means that the portions are much larger than what’s usually offered on a typical diet. So it's easier to transition from your current food intake to your new one.

Thirdly, because it doesn't rely on exercising to exhaustion. One of the exercise options is simply walking, which is literally the best place to start if you haven’t moved your body in a long time.

And if you do stick to it... I promise you'll be amazed when you look in the mirror in 28 days' time. Let's be realistic - if you're 100 lbs overweight right now then you won't lose it all in such a short time no matter what you do - but with the Lean Lifestyle Challenge you'll be able to make huge progress. And afterwards I'll be able to help you get rid of the rest.

And once you have all that weight off, keeping it off honestly IS effortless using my methods... because you don't have to deprive yourself or work your butt off in the gym to do it. You really can have your cake and eat it too!

Do I Need A Gym Membership?

I designed this program to be so accessible that anyone can do it. You can go to the gym if you choose, or you can choose to exercise out in nature or in the comfort of your own home.

Do I Have To Take Any Supplements?

No. You will get all the nutrients you need from the food.

That said, if you would really like to optimize your results, there are some supplements that I recommend inside the program. They are all natural, safe to use, and won’t harm you in any way. They just give you that extra “boost”.

But remember that they're totally optional - you don't need them to succeed with the Lean Lifestyle Challenge.

DISCLAIMER

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The health and fitness information presented on this website, and in the products available on this website, is educational in nature and is not intended as a substitute for medical advice. Consult your doctor or healthcare professional before performing any of the exercises, or participating in any of the dietary plans, described in this program or any other exercise program, particularly if you are pregnant, elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website or in the products available on this website.